The Mindfulness Brief
The Mindfulness Brief is a year-long, once a month group mentoring session with Russell Sturgess, on-line. This gives you an opportunity to checkin with how you have been going with practicing being mindful. Fundamental to this program is S.I.L.O. an EAP developed tool for remembering how to stay aware and mindful. To build the new neural pathways. there has to be repeated contemplation of the more self-loving options. The ease of returning to old habits can sabotage these new strategies and Russell found that when his clients caught up with him on a monthly basis, they were more successful in maintaining their practice of mindfulness.
How Can You Do It?
This is a group mentoring session, done on-line. Using the Zoom platform means that the sessions are interactive with everyone being able to see and talk to each other. Where the PTM has been offered to an organisation, then Russell can arrange these sessions just for those people from the respective organisation. Depending on location, Russell will do some of these on-site. These can be tailored to the specific needs of an organisation.
How Long Does It Take?
Each session is held once a month and lasts for 60 -70 minutes. You purchase annual access to the program through the attached link. This can be renewed each year. People who have paid for the full EAP have one years access included in their contract. You can renew your access annually.
Are There Resources?
No, there are no special resources for this service. However, each of the monthly sessions will be recorded and made available to those who are signed up to The Mindfulness Brief. This will be both a video of the session and an audio recording, available on Dropbox.
How Much Does It Cost?
Individuals will pay a set fee of $120 per year. Organisations will have a fee established based on the number of participants and the form of delivery.
How Do I Go About Doing It?
The Mindfulness Brief will be listed on the Upcoming Events page. Click on the star button to the left to go to that page.
If you want to know more about The Mindfulness Brief click on the red button to the left and send Russell an email.