Individuals

Whether you are in a place where you are hurting, uncertain about which way to move forward, or wanting to be another step closer to enlightenment, the Western Mindfulness approach to living is an important resource for all three. In each case, being more aligned with loving kindness is fundamental.   

Couples

If the love in your relationship is just emerging, or at the other extreme is waning, then learning more about how to live with loving kindness would be beneficial. Almost all challenges in relationship are the result of mismatched values. Adopting the Western approach to mindfulness is about reconnecting by being aligned with newly shared values.
 

Professionals

Burnout, anxiety and exhaustion are almost epidemic, irrespective of whether you are in the health sector, business, education or public service. Learning to set your internal compass on being kinder to yourself, others and the environment will naturally result in work-life balance, engaging your work like it makes a difference in the world, and being aligned with sustainable values.    

Organisations

Conscious commerce from the perspective of Western Mindfulness is being aware of how a business can be successful while being mindful of a kind-hearted commitment to every aspect of their organisation. Being aligned with sustainable values will see employees, suppliers and clients all being treated with kindness, since they all contribute to the positive difference the organisation can make in the world.