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Welcome to our blog  Mindful Living.

Each month the founder and principal of The Centre for Western Mindfulness, Russell Sturgess, releases a written blog and video entry. To receive the blog directly to your inbox each month, complete the form at the bottom of the page.

Please Note: Blogs and videos released prior to 2022 make reference to EAP (Enhances Awareness Program), which is now known as Pathways to Mindfulness, and to EAP Mentor, our former business name. Same content, just a different name. 

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