If you are not at peace, then you are in your story, and you are looking for happiness outside of yourself. Pathways to Mindfulness is a process that helps people to come to the understanding that they find happiness within. It's letting go of the idea that there is true happiness without. Arriving at that conclusion starts with understanding what it means to live consciously rather than subconsciously, and how enhancing awareness and living mindfully are the keys to transforming your reality.