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Jun 17, 20235 min read
H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
May 4, 20237 min read
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
Apr 13, 20234 min read
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
Mar 15, 20236 min read
H.A.L.E : A Mindful Intervention - Part 1
H - Halt! This Weeks Video At The Centre for Western Mindfulness we subscribe to several tools that can be used to sustain mindfulness as...
Oct 7, 20225 min read
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
Jul 7, 20224 min read
Understanding Forgiveness - Part 5
Pardon Wrong Doers This Weeks Video Come on! As if loving your enemies, blessing those who curse you, and doing good to those who hate...
May 4, 20225 min read
Understanding Forgiveness - Part 3
Turn the Other Cheek This Weeks Video The very first of the situations proposed in the Sermon on the Mount for not resisting evil was...
Apr 1, 20224 min read
Understanding Forgiveness - Part 2
Bless Those Who Curse You This Weeks Video …and do good to them that hate you! This is the loving approach to life that was taught in the...
Mar 2, 20225 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Feb 1, 20224 min read
Understanding Forgiveness - Introduction
If peace is your priority, then forgiveness will be your only function. This Weeks Video I know this may seem too simple, but the key to...
Oct 6, 20215 min read
Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
May 11, 20215 min read
Understanding Mindfulness - Part 3
Mindfulness and Parenting: How Natural Justice and Mindfulness Interplay This Weeks Video One of my earliest recollections of becoming...
Apr 8, 20215 min read
Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
Feb 2, 20213 min read
Understanding Mindfulness - Introduction
The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
Nov 8, 20195 min read
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Sep 4, 20194 min read
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Feb 6, 20195 min read
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
Jan 15, 20195 min read
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
Nov 10, 20184 min read
How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
Oct 4, 20185 min read
How to Remember to Be Mindful - Part 1
S I L O - A Four Step Strategy When I was trying to get on top of my weight issue, typical of many people I regularly tried dieting,...
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