H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
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- May 4
- 7 min
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
- Apr 13
- 4 min
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
- Mar 15
- 6 min
H.A.L.E : A Mindful Intervention - Part 1
H - Halt! This Weeks Video At The Centre for Western Mindfulness we subscribe to several tools that can be used to sustain mindfulness as...
- Oct 7, 2022
- 5 min
Understanding Forgiveness - Part 7
Establishing Forgiveness as a Habit This Weeks Video Applying forgiveness to any situation that requires it, can be quite challenging....
- Nov 2, 2021
- 5 min
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
- Apr 8, 2021
- 5 min
Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
- Feb 2, 2021
- 3 min
Understanding Mindfulness - Introduction
The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
- May 7, 2020
- 4 min
Eight Principles of Love - Part 3
Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
- Jan 11, 2020
- 4 min
Creating Sustainable Change - Part 7
Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
- Dec 3, 2019
- 4 min
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
- Nov 8, 2019
- 5 min
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
- Oct 2, 2019
- 4 min
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
- Sep 4, 2019
- 4 min
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
- Aug 10, 2019
- 4 min
Creating Sustainable Change - Part 2
Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
- Jun 6, 2019
- 4 min
Creating Sustainable Change - Part 1
A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....
- May 2, 2019
- 4 min
Transformation Happens Like a Ripple Across a Pond
The 5 Principles of EAP Principle 5 – Transformation Happens Like a Ripple Across a Pond Almost every morning I sit on my balcony which...
- Apr 2, 2019
- 4 min
When Something Is Authentically Observed, It Changes
The 5 Principles of EAP Principle 4 – When Something Is Authentically Observed, It Changes Observation is when we can see what is....
- Mar 6, 2019
- 4 min
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
- Feb 6, 2019
- 5 min
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
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