H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
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- Apr 13
- 4 min
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
- Jul 7, 2022
- 4 min
Understanding Forgiveness - Part 5
Pardon Wrong Doers This Weeks Video Come on! As if loving your enemies, blessing those who curse you, and doing good to those who hate...
- Dec 2, 2021
- 5 min
Understanding Mindfulness - Part 8
Mindfulness and the Covid Freedom Rallies: Civil Resistance Approached with a Love Consciousness This Weeks Video Tomorrow I am going to...
- Nov 2, 2021
- 5 min
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
- Oct 6, 2021
- 5 min
Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
- Apr 8, 2021
- 5 min
Understanding Mindfulness - Part 2
Mindfulness and Food: Breaking Free From Your Habitual Behaviour with Food This Weeks Video It’s obvious that the apostle Paul wasn’t...
- Apr 1, 2020
- 5 min
Eight Principles of Love - Part 2
Blessed Are Those Who Mourn Mourning is the external manifestation of grief, which is the primary experience that accompanies most forms...
- Mar 5, 2020
- 4 min
Eight Principles of Love - Part 1
Blessed Are The Poor In Spirit The first Beatitude found in the Sermon on the Mount reads, “Blessed are the poor in spirit, for theirs is...
- Mar 6, 2019
- 4 min
Healing is Listening
The 5 Principles of EAP Principle 3 – Healing is Listening Edith is a female character in the play The New England Tragedies, written in...
- Feb 6, 2019
- 5 min
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
- Jan 15, 2019
- 5 min
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
- Oct 25, 2017
- 4 min
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
- Aug 10, 2016
- 4 min
Conscious Eating
What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...
- Jul 13, 2016
- 4 min
Understanding Awareness - Part 5
In Awareness There is No Desire For Perfection Awareness isn’t about needing to be perfect, since there is nothing in which to excel....
- Jun 29, 2016
- 4 min
Understanding Awareness - Part 4
In Awareness There is No Guilt or Grief When I was about 12 I lived on the outskirts of town next to a sawmill. As you can imagine,...
- Feb 10, 2016
- 4 min
The Spirituality Supermarket
How to Choose the Right Spiritual Product for You I recently attended a talk where the speaker made reference to the ‘spiritual...
- Jan 27, 2016
- 3 min
Spirituality In A Sardine Can
Urban Spirituality – The Ageless Wisdom in a Crowding World I have just returned from the national conference of the Theosophical Society...
- Jun 16, 2015
- 4 min
Healing is Listening - Part 1
Becoming the Observer This is the third principle of the Enhances Awareness Program (EAP). It makes sense that if ignorance, avoidance...
- Jun 5, 2015
- 4 min
You Can't Change What You Can't See - Part 4
Attachment I have struggled throughout my life with maintaining a healthy weight. In 2002 I weighed almost 140 kg. This had come on the...
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