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H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
Jun 17, 20235 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives...
Mar 2, 20225 min read
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Nov 2, 20215 min read
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Dec 3, 20194 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 21, 20174 min read
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