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H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
Jun 17, 20235 min read
Understanding Forgiveness - Part 1
Love Your Enemies This Weeks Video There is a saying that declares, “What you resist persists”. A resistive consciousness gives permission for what we resist to perpetuate. Mahatma Gandhi championed what he called satyagraha, what the West called passive resistance. Gandhi insisted it was more about love and firmness (non-violent) serving as a “synonym for force”. Inspired by Tolstoy’s The Kingdom of God is Within You , Gandhi became an advocate for using non-resistance to o
Mar 2, 20225 min read
Understanding Mindfulness - Part 7
Mindfulness and Homemaking: Approaching Homemaking in a Holistic and Mindful Way This Weeks Video You have heard the old adage,...
Nov 2, 20215 min read
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Dec 3, 20194 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 21, 20174 min read
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