Understanding Mindfulness - Part 6
Mindfulness and Ageing: How to Mindfully Engage Getting Old This Weeks Video A book entitled Trionfi was written by Petrarch, an Italian...
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- Sep 2, 2021
- 5 min
Understanding Mindfulness - Part 5
Mindfulness and the Environment: Developing a Conscious Relationship with Mother Nature This Weeks Video You might recall that the EAP...
- Sep 11, 2020
- 4 min
Eight Principles of Love - Part 7
Blessed Are The Peacemakers The origin of the word peacemaker meant ‘to bring about reconciliation’. In a broader context, reconciliation...
- Aug 5, 2020
- 4 min
Eight Principles of Love - Part 6
Blessed Are The Pure In Heart The state of the heart was a fundamental focus of early religions. This was evidenced in the placement of...
- Nov 8, 2019
- 5 min
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
- Oct 2, 2019
- 4 min
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
- Jan 15, 2019
- 5 min
Your Body is a Symbol of Consciousness
The 5 Principles of EAP Principle 1 – Your Body is a Symbol of Consciousness Being conscious means to be mindful. At EAP mindfulness is...
- Oct 25, 2017
- 4 min
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
- Apr 19, 2017
- 3 min
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
- Feb 8, 2017
- 4 min
Retrieving Stillness
How to Choose Peace When You Realise You Have Become Disturbed In a recent mentoring session the issue was raised about how to stay in...
- Jan 11, 2017
- 3 min
Pragmatic Laziness - Part 1
A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
- Dec 9, 2016
- 4 min
Understanding Stillness - Part 5
How Stillness is Expressed Spiritually The Psalmist wrote, “Be still, and know that I am God”. This suggests that if we are able to find...
- Nov 22, 2016
- 4 min
Understanding Stillness - Part 4
How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...
- Nov 9, 2016
- 5 min
Understanding Stillness - Part 3
How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...
- Oct 26, 2016
- 5 min
Understanding Stillness - Part 2
How Stillness is Expressed Physically Over the next four blogs I will be exploring how stillness manifests in our different states of...
- Oct 11, 2016
- 3 min
Understanding Stillness - Part 1
Stillness is the Awareness that You are Loved Unconditionally In a recent workshop I was facilitating, one of the participants asked, “So...
- Sep 21, 2016
- 4 min
Conscious Love - Part 3
Separating in Awareness Many of the songs that tip the charts are either about falling in love or breaking up. Neil Sedaka actually wrote...
- Sep 7, 2016
- 5 min
Conscious Love - Part 2
Awareness in Relationship It was 10 o’clock at night. I was lying in my bunk reviewing the day’s photos on my digital camera. I had...
- Aug 24, 2016
- 4 min
Conscious Love - Part 1
Falling in Love I have on my book shelf a Fairy Tale book that I was given when I was about five. Let me share the way many of the...
- Aug 10, 2016
- 4 min
Conscious Eating
What is Informing Your Choices Around Food? Most people have no idea what informs their choices. You move through life making hundreds of...
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