Understanding Mindfulness - Introduction
The Practical Application of Mindfulness in "Real-Life" This Weeks Video During 2021 I will be doing a series of blogs on the practical...
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- May 7, 2020
- 4 min
Eight Principles of Love - Part 3
Blessed Are The Meek When people hear the word meekness, they immediately think of weakness. Given the origin of the word, it’s easy to...
- Dec 3, 2019
- 4 min
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
- Oct 2, 2019
- 4 min
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
- Sep 4, 2019
- 4 min
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
- Aug 10, 2019
- 4 min
Creating Sustainable Change - Part 2
Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
- Nov 10, 2018
- 4 min
How to Remember to Be Mindful - Part 2
Using the 5 Senses The Western tradition behind mindfulness asks you to consider in each moment that there is a more self-honouring,...
- Apr 4, 2018
- 4 min
You Can Teach An Old Dog New Tricks
5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
- Dec 13, 2017
- 4 min
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
- Nov 22, 2017
- 4 min
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
- Oct 25, 2017
- 4 min
Mindful Living - Part 3
Establishing the New Neural Pathway Mindful Living Continued… You have increased your NEAT activity these last few months and on...
- Oct 11, 2017
- 4 min
Mindful Living - Part 2
Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...
- Sep 27, 2017
- 4 min
Mindful Living - Part 1
Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
- Aug 29, 2017
- 6 min
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
- Jun 21, 2017
- 4 min
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
- Jun 7, 2017
- 3 min
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
- May 10, 2017
- 3 min
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
- Apr 19, 2017
- 3 min
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
- Apr 4, 2017
- 3 min
How EAP Works - Part 1
Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
- Aug 4, 2015
- 5 min
Healing is Listening - Part 4
Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...
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