H.A.L.E : A Mindful Intervention - Part 4
E - Easy Option This Weeks Video This fourth aspect of HALE - E, the EASY OPTION is a paradox, in that it is the easiest of the four...
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May 4, 20237 min read
H.A.L.E : A Mindful Intervention - Part 3
L - Loving Alternative This Weeks Video This is Part 3 in the blog series on HALE, one of the key mindfulness tools taught in The Centre...
Apr 13, 20234 min read
H.A.L.E : A Mindful Intervention - Part 2
A - After Effect This Weeks Video In Part 1 of HALE- A Mindful Intervention, I explored the H in HALE, which was the first of a four-...
Mar 15, 20236 min read
H.A.L.E : A Mindful Intervention - Part 1
H - Halt! This Weeks Video At The Centre for Western Mindfulness we subscribe to several tools that can be used to sustain mindfulness as...
Jan 11, 20204 min read
Creating Sustainable Change - Part 7
Step 6: Look for Opportunities to SERVE (BE KIND) The rationale for including service has been explained in Step 5. Along with gratitude,...
Dec 3, 20194 min read
Creating Sustainable Change - Part 6
Step 5: Celebrate and Express GRATITUDE as the Changes Occur The brain has a network of nerves called neurons, dynamic electrical wiring...
Nov 8, 20195 min read
Creating Sustainable Change - Part 5
Step 4: How to SUSTAIN the Changes In Step 3 of this series I looked at how to integrate change into your life. In this step, I am going...
Oct 2, 20194 min read
Creating Sustainable Change - Part 4
Step 3: Consider Ways to INTEGRATE it into My Life So far, you have established that better serving thoughts, feelings, and actions, as...
Sep 4, 20194 min read
Creating Sustainable Change - Part 3
Step 2: LEARN More About the Pros and Cons In ignorance, most people aren’t aware of any better serving alternatives for how they live...
Aug 10, 20194 min read
Creating Sustainable Change - Part 2
Step 1: Be Clear About What You VALUE How you interact with life emotionally, mentally and physically is determined by what you value!...
Jun 6, 20194 min read
Creating Sustainable Change - Part 1
A Six Step Strategy One of the most challenging aspects of change management is sustainability, being able to have changes be permanent....
Feb 6, 20195 min read
You Can't Change What You Can't See
The 5 Principles of EAP Principle 2 – You Can't Change What You Can't See The word confess originally meant to acknowledge. This process...
Apr 4, 20184 min read
You Can Teach An Old Dog New Tricks
5 Steps for Change Recent research in the neurological sciences has revealed the capacity for the brain to maintain a neuro-plastic...
Dec 13, 20174 min read
Mindful Living - Part 5
When Self-Love Becomes the Path of Least Resistance You’ve created your self-loving alternative (SLA) vision for your life and you are...
Nov 22, 20174 min read
Mindful Living - Part 4
The Importance of Developing Strategies In the last blog we looked at the idea of creating self-loving alternatives (SLAs). Once again,...
Jul 12, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Jun 21, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 7, 20173 min read
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
May 24, 20174 min read
How EAP Works - Part 4
Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
May 10, 20173 min read
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
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