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Mindful Living - Part 2
Planting the Seed of a New Neural Pathway You are not inclined to want to exercise. Running has never been your thing. Going to a gym is...
Oct 11, 20174 min read
Mindful Living - Part 1
Mindfulness is Remembering That You Have a Choice What Does Living Mindfully Actually Look Like? In one sentence, to live mindfully is to...
Sep 27, 20174 min read
Mindful Divorce - Part 3
What Our Personal Narrative has to do with Divorce We each have a personal narrative which emerged through our formative years, primarily...
Sep 13, 20174 min read
Mindful Divorce - Part 2
How to Choose Inner Peace when Faced with Infidenlity One of the common causes for divorce is infidelity. If it’s sexual, it may or may...
Aug 29, 20176 min read
Groundhog Day
Every Minute of Every Day We Are Creating Our Reality Have you ever wondered why life feels like Groundhog Day? You wake up everyday and...
Jul 26, 20174 min read
How EAP Works - Part 7
A Life of Inner Peace In my last blog I wrote about gratitude and how it serves to reinforce a neural pathway of inner peace and healing....
Jul 12, 20174 min read
How EAP Works - Part 6
Sustaining Mindfulness with Gratitude Mindfulness isn’t an end in itself, it is more of a means to an end. It’s the bridge between life...
Jun 21, 20174 min read
How EAP Works - Part 5
The Tipping Point of Mindfulness The emerging fad in health and wellness is mindfulness. The fact that it has become faddish is...
Jun 7, 20173 min read
How EAP Works - Part 4
Replacing Wilfulness with Mindfulness Bioplasticity is the ability for life to change through being mindful and not wilful. It’s a...
May 24, 20174 min read
How EAP Works - Part 3
Be Aware Be Strategic Be Mindful Be Still In any change management process there are three key elements. The first one is being clear...
May 10, 20173 min read
How EAP Works - Part 2
Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...
Apr 19, 20173 min read
How EAP Works - Part 1
Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...
Apr 4, 20173 min read
Managing Stress
Entering a Parallel Reality Note: At EAP, we help people make peace a priority. I do want to explain, EAP is not a religious program and...
Feb 22, 20175 min read
Pragmatic Laziness - Part 2
A Revolutionary Approach to Change (continued) If all it takes to sustainably change a habit is pragmatic laziness, why aren’t more...
Jan 25, 20173 min read
Pragmatic Laziness - Part 1
A Revolutionary Approach to Change There are a few things that sets the Enhances Awareness Program apart from other personal development...
Jan 11, 20173 min read
A Christmas Blog
The Desire for Peace and Joy The tradition of gift giving at Christmas began with the Magi bearing gifts of gold, frankincense and myrrh...
Dec 21, 20164 min read
Understanding Stillness - Part 5
How Stillness is Expressed Spiritually The Psalmist wrote, “Be still, and know that I am God”. This suggests that if we are able to find...
Dec 9, 20164 min read
Understanding Stillness - Part 4
How Stillness is Expressed Emotionally The key to being still emotionally is understanding that no thing has any specific emotion woven...
Nov 22, 20164 min read
Understanding Stillness - Part 3
How Stillness is Expressed Mentally You look across at the clock, it’s 3am. You are wide awake, you have been for an hour or so. Your...
Nov 9, 20165 min read
Understanding Stillness - Part 2
How Stillness is Expressed Physically Over the next four blogs I will be exploring how stillness manifests in our different states of...
Oct 26, 20165 min read
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