Be Aware Be Strategic Be Mindful Be Still In Part 1 of How EAP Works I discussed the concept of pragmatic laziness. The pragmatic part...

Be Aware Be Strategic Be Mindful Be Still The whole concept of how EAP works is based on the idea of pragmatic laziness. It’s the concept...

Be of Service - How Much More Loving Can You Be to Yourself and to Others? This current series of blogs gives a detailed explanation of...

Be Strategic - A Blueprint to Bridge the Gap In the previous two articles I wrote about the ‘bookends’ of change, Being Honest and Being...

Be Informed - Create New Neural Pathways I have been a natural health practitioner for over 35 years, my main specialty being remedial...

Be Honest - Improve Your Life Experience I was watching a 2013 TED talk yesterday, where the presenter was discussing ways of shifting...

In my book Metanoia I quote American poet, Longfellow. “Let us, then, labour for an inward stillness, an inward stillness and an inner...

Clarity is a word that speaks for itself, or at least it doesn’t appear to need much explanation. So then how do you know what it is to...

Wellness has become a popular blanket term used to describe the word “health”. “Health” shares the same root as the word “holy”, “hello”...